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→ Very chilled at rest, but can lose temper quickly → Can only focus on one thing at a time, often forgetful → Can handle stress very well, excels under pressure and in competition Neurotype 1’s Typically THRIVE Off Performance and Strength Neurotype 1 A – Low Dopamine and low Acetylcholine Characteristics If you transfer this knowledge over into your training program, you create the perfect training stimulus, keep motivation high long term.Ĭloninger’s ‘Temperament and Character Inventory’ (TCI) consists of four dimensions of temperament and three dimensions of character.Ĭhristian Thibaudeau took this model, applied it to exercise and nutrition and created a model with 5 main neurotypes in training. Cloninger went a little deeper and identified that personality structures depend on neurotransmitter balance, likes and dislikes, stress resistance, recovery ability and so on. Personality and personal preferences already tell a lot about an individual’s neurotransmitter balance and which are high and which are low.ĭr. The Different Neurotypes – Which Neurotype Are You? Neurotyping simply enables us to choose from existing training and nutrition strategies, which compliment and our own needs and neurological and hormonal structures. Neurotyping itself is not a training system or program or nutritional model (although nowadays there are specific neurotype programs available). Robert Cloninger’s questionnaire called the “Cloninger Temperament and Character Inventory (TCI)” to draw parallels to training and nutrition and made neurotyping popular in the fitness space. Strength coach Christian Thibaudeau was the first to use psychiatrist Dr. There are a couple of different personality tests, for example the “Braverman- Assessment System” that can help us determine our neurotransmitter profile (hence Neurotype as a name for the ideology). It can also help you approach your diet in the right way (for example: are you someone who does well on lower carbs or higher carbs, do you need a more aggressive or moderate approach, would intermittent fasting work for you?) and simply help you understand why you navigate social situations in a certain way.īut before we continue on with the different Neurotypes and how YOU can find out yours… let’s review where this all started: The Origins of The Neurotype Training Christian Thibaudeau is a pioneer in the fitness space, Mentor to our founder Cody McBroom, and played the biggest role in popularizing Neurotyping for the Coaching Industry Understanding your own neurological profile can be a great guideline for choosing the right training program in order to allow for optimal adaptations and to stay motivated over time. Our personality is genetically determined and influenced by the balance of our neurotransmitters, which control all our conscious and unconscious physical and mental processes, for example how we react to stress of any kind, how well we recover, our energy output in training, as well as our OPTIMAL training intensity, frequency and volume.
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Who Should Use Neurotype Training?Īll that being said… let’s dive into how to find out what your Neurotype actually is and how you should adjust your training and nutrition, based on YOUR individual Neurotype.
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Better yet, it’s a tool to understand an individual so that you can individualize their training and nutrition.īut at the end of the day, all about it or not about it… you should be constantly searching for tools and methods in order to dive deeper into the psyche of a client (or yourself) so that you can better adhere to the plan you’re embarking down, because consistently adhering really is the key to long term success with your physique. One thing we can say about The Neurotype System, is that we DO believe in its merit as a way of reading and predicting a client’s personal preference. However personality typing in general is a scientifically proven strategy thats been used by psychiatrists for years and years… so why would it not apply to working with people in regards to their fitness goals?
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It can even help determine your supplementation and from a coaches’ perspective – the motivational cues and communication tactics used in order to improve the client’s consistency and adherence.Īs stated above, some are skeptical of this. Put simply, N eurotype Training is a method of using personality tests to determine which personality type you are – then using the results of the test to determine your neurotype and which strategies for training and nutrition will work best. Some are skeptical, some are simply interested, and some completely swear by it. Your “Neurotype”… a way to learn what your personality type is and how you should be adjusting your training, nutrition, and even supplmentation according to that.